A Day's Events

So, this morning I woke up totally depressed and in a panic attack.  I wanted to cut sooo bad.  But I had a therapy appt at 1pm so I told myself I good hold off til then.  The appt was okay, but my therapist pretty much said she can't seem to help me get to whatever's behind the cutting.  She's really encouraging me to do an outpatient program.  I called a Christian one this afternoon and have an appt on Friday.  It's an hour away, but the outpatient program I found out is 9-12 - I think I have enough energy to handle being alert for 5 hours.  I hope so anyway!
 
Stayed in range for calories today.  Got all my exercise in.  Yay!
 
See the dermie tomorrow.  Hope he tells me to back off the pred another 5 mg for two weeks, and then down to 5 for two week and then done!
 
Can anyone recommend a Christian therapist in the Dallas area?  I'm going to try a few new ones out.  So far I have two on my list.