A day by myself,,,,,,,,,,,,

Today was dreaded, getting closer through out the weekend. I didn't want my boyfriend to go to work since I was having panic attacks a lot over the last week.  We had a nice conversation last night, it gave me some strength to have control over my thoughts. It has helped me today. I have stayed busy and told myself I'm stronger than this and I'm not going to allow it to run me today. Today is the day I'm going to focus on and it has worked.