i feel awful today i have a awful feeling that i cannot shift.i hate the way that depression drags you  down some days,i couldnt sleep last night i  laid there til 6am this morning and the same thoughts where going round and round in my head   mainly the WHY? question,so anyway i got up and started  work on a new painting i got a wicked amount done so guess thats one good thing about the no sleep.i need to buy some new dvds ive seen everything like ten times,i never get bored of angel or interview with a vampire though,i love that film,the carefree life of the immortal eh,wouldnt it be great.books i cant beleive how qiuck i can get through a book these days it never ceases to amaze me.i just get lost and its the most i can relax,then before you know it the hours fly by.anyway im waffling so lets go and see if we can get a bit of sleep tonighrt.

Replies

deleted_user
deleted_user

yes, it is good to focus on activities when your mind starts chewing on negativity. Mia http://www.dailystrength.org/groups/healing-art-ha-group
deleted_user
deleted_user

I hope things get better, sorry your having probelms with your sleeping. find things to do, i wish i had your thing with books, i cant seem to read but i think tv does that for me......just try and find things to do, its a start, sometimes we dont even know how low we are until something goes wrong......here for you.