99% Wednesday

Another very good day.Might have felt some very minor palpitations on the way to the gym and after dinner but that was it.Spent an hour at gym doing cardio. Average 122bpm with a high of 136bpm. I feel well within myself when I am on the treadmill or crosstrainer but I think that this is the best way to train for me rather than spiking my heart rate right up to 160bpm.Fingers crossed for another great day today. 

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deleted_user
deleted_user

good to hear, I`m off to the gym myself, usually every other day lately. still waiting for the monitor approval from the ins. co