99% Tuesday

Excellent day.Very little activity.Saw the Dr of Chinese Medicine last night. Told him that the past month had been up and down. He changed the mixture of herbs for me. Agreed that i should take the afternoon dose of the supplements. Also suggested exercising up to but not over 120bpm.Will see how all that goes. Have to maintain a decent diet as well. Gets hard especially coming into Christmas but I think that the benefits outweigh the process of making sure I am putting better food into my system. Feeling really good today as well.