I'm back...

I'm back after almost a year.  After my last surgery I struggled a lot with diet.  I've kept food journals and briefly tried a few diets but never concluded what aggervates me.  I've been eating pretty casually for awhile.  I still mostly avoid what I know really bothers me but not always.  I LOVE food so much.  It may sound silly but it's one of the main things I look forward to.  I had been doing some research on David Klein's diet and ordered the book a couple days ago.  I had found a sample diet online and tried it yesterday.  It made me sick.  I tried a banana and celery smoothie for lunch and only got about half of it down.  I tried boiled sweet potatoes and carrots for dinner and the thought of it make me want to throw up.  I've been extremely naucious since yesterday afternoon.  I ended up throwing out all the sweet potatoes and carrots I cooked.  At this point I am only eating what sounds good until I get this nausia under control.  I also cramped a lot in the middle of the night.  My insides and my back hurt!  I was do for my Cimzia injection yesterday but it's not supposed to get here until today.  I am keeping a food journal again to try to figure out what triggers my pain and nausia.  I think I've had a hard time in the past because it's difficult for me to completely remove something like, dairy, gluten, sugar, animal products.  When I don't feel well I want to eat what sounds good and when I do feel well I want to eat what sounds good, too!  Ugh, it's difficult!  I did give up my 2-3 Coke Zero's yesterday.  I spent the entire day with a headache as well.  That was something I knew wasn't good for me and that I had to give up.  Well, I guess that's all for now.  I will continue with my detailed food journal and hopefully start feeling better soon!  Nausia is one of the worst feelings :o(.