97% Yesterday

Was a pretty good day yesterday. Nothing that lasted more than a couple of minutes and things were pretty calm for the majority of the day.Went to the gym last night and did 60 minutes of cardio. Kept myself between 120-130BPM again. Feels like the right spot to be where it definitely works my heart without putting a lot of strain on it.Got an appointment with the Dr of Chinese Medicine tonight which I guess will be a pretty quick appointment this time as I will probably just give a rundown of the past 2 weeks and pick up some more of the rank herbs to take every morning and evening.