Didn't sleep well last night.  Feeling like crap, well maybe not that good.  My back is killing me, my head hurts and I'm feeling a bit nauseous.  Oh well.  I'm supposed to run 12 this morning after I get Mandi off to school.  Guess I'll just start and go as far as I can taking it very easy.  I'll check in later if I can. update: Well, I made 8 miles, just not feeling well at all.