So, a crazy day here.  I was supposed to do 8 miles of speedwork, but reallty didn't feel up to it.  So I just did 5 miles in the nieghborhood instead, took 65 minutes, not great, but not really awful either.  That is a 13 minute mile average.  And it felt pretty good.  I am takiing a bit of a break, then I have to pick up my daughter from school to get her braces.  Then we are leaving for Louisville again for a family get together.  Don't really feel lke it.  We will have to come back tomorrow night as I have to set up for communion in church on Sunday for the 9AM service.  But Monday everyone is off.  I'm trying to decide how much of a run I will do.  I don't want another disaster like last Monday.  Blah!   Feeling kind of down today as it is Nick's birthday.  He called this morning while I was in the shower, then I guess he turned his phone off, cause I tried to call him back.  This is his first birthday away from home.  But he is planning to spend it with friends, so that is good.  He will probably have more fun than if he were home with his boring parents. lol.  Anyway.