Wow, I just now realized that I didn't write here yesterday.  I was so busy I didnt' really have time to come up for air.  Now I can relax a bit.  We have an old college friend coming up for a visit today.  I am really looking forward to seeing him. We haven't seen him for about 10 years.  Yesterday, I cleaned and shopped and did laundry.  I ran 3 miles yesterday and three this morning.  Felt pretty good even though it was hot.  And I lost the pounds I gained on our trip last weekend.  Really glad we aren't going any further than the neighborhood pool this weekend.  lol.