Better day today, a bit.  I didn't use one of the stupid patches last night.  Didn't seem to make a difference.  If I am going to wake up in pain anyway, why wear a stupid patch.  Did my workout at the gym and then a half an hour on the ARC trainer.  Just didnt' feel like a bike ride today, it is so cold outside.  I am trying to be positive today.  trying to get my eating back on track.