I ran in the 5K yesterday, had a personal best time.  31 minutes for an average of 10 minutes per mile.  Feel pretty good about that.  Feeling really tired tonight.  Been a long weekend.  Not bad, just busy.

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deleted_user
deleted_user

Marah, Sorry I haven\'t been by for awhile. Glad to see you are still running! Feeling tired huh? well I would be dead after a mile. I am glad the patched worked. I am sure your story will do just fine. Be Blessed!