Wow, I just realized that I hadn't written in a couple of days.  wow.  Feeling glum today.  Don't know if glum is actually a word.  But that is how I feel anyway.  Yesterday, I ran 12 miles.  Did okay considering I didn't feel really great.  Today, I went to the gym, did strength and core.  It actually seemed pretty easy.  So I guess that is good.  Did a half hour bike ride.  Felt pretty good.  Wish I could put my finger on the problem, but can't.  Blah, blah, blah.........