I was supposed to run 10 miles today, but I got a late start (8:30) and it was just soooo hot. I know excuses, excuses.  So I actually ran 9 and walked the last mile.  Still pretty sore cause I forgot to take my meds before, so taking alieve and glucosomine now.  When I got home, the crematorium had called, they are bringing Siffy's ashes back to us.  So I had a good cry and a good shower.