Slept better last night than I have in a while.  I'm getting ready for my 8 mile run.  Really raining out there, so it will be at the gym.  But I have 8 Yasso's to do today, and those are easier to time out on the treadmill.  And it isn't too cold, so that is good.  And the rain is supposed to be gone by tomorrow, even better as I am taking my girlscouts for a hike.  So, here goes!  It's Showtime! Update:  Okay, I am changing my status to Excellent!  I had such a good run this morning.  I really felt strong at the end of it.  And I did 8 "Yasso's"!  The last one I did at 6MPH.  And the best part, I forgot my knee brace (been getting a touch of "runner's knee" of late), but I decided to run anyway, I figured if it started to hurt, I would quit early.  But it didn't hurt at all!  So, at the risk if inviting disaster, here I go.