Well, yesterday was a wash as far as getting anything done, but it was going to be anyway if we had gone to Louisville.  I did run 3 miles yesterday, sort of.  Not a great run.  I got in 30 miles last week, but they were not "good miles" . lol.  I have got to get back to discipline, tomorrow of course as I sit here eating donuts.  On the bump front, some of these bumps are what are called skin tags, not tumors.  I was looking on line and found a site saying you could remove them at home.  You tie a peice of dental floss around the base, tie it really tight.  Then you can either cut it off, the floss keeps the bleeding down, or you just tie it tight and leave it there.  I thought I would try it on one first, the tie it tight and leave it there first.  Hasn't done much yet.  I am such an idiot.  I would love to go to a doctor and have them removed, but like the tumors, they don't want to remove them.  Not medically necessary.  Bastards!