Still sick.. No running today. I am really disappointed, today was a big one. Why couldn't I have been sick last week. I may try tomorrow if I feel better. Update: Just to add, was downloading some stuff for my daughter yesterday and found a video she had taken of me singing in church. The quality is pretty bad, it was her first video. But yes, that blob up front is me singing. So now eveyone can hear why I flunked out of music in college. lol. Okay, so I don't think I deserve to move up 5% points on my book, but I have worked on it some today, and I really needed to make myself feel better and5% is the lowest amount I could increase it by. Still feel like crap, but hubby was nice and took us out to dinner at Frieches (sp) so I didn't have to cook or clean up. I looked at the long range weather forcast, more of the same. GRRRR!!!!!
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Don\'t rush it. If you\'ve got the nasty flu bug that\'s going around, you really need to make sure you\'re 100% before you get back to training. I know this must be very disappointing, but you\'ll get a chance for that 20-mile run soon. Take care.
absolutely dont rush it - your body needs recovery time, you will soon catch up honey....lots of love Cathrynn X