Feeling kinda tired this morning even though I went to bed around 8:30. But I woke up around midnight and was starving. I didn't want to get into midnight snacks, so I just toughed it out, I was awake for about an hour. Then this morning, I wasn't really hungry. Had Frosted mini wheats and grape juice for breakfast. My weight this morning was 117. I need to plan a good snack for after my workout. Today is strength and core. Maybe I will increase the repititions. I think that is better for strength when you don't really want to "bulk up". I really need to work on my book, it has been a while.
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sounds like a yummy breakfast. i haven\'t been writing either :(
yes, have a go at the book, honey - and take care of you - maybe just a little snack if you wake up starving - doesnt have to be much. Years ago I was very thin and couldnt eat, just simply didnt want to - I eventually got an ulcer through not eating combined with anxiety. That is a NUISANCE as I have to take medication and cant get hungry!! which means losing weight is HARD. so please dont risk anything like that, simply not worth it....lotsalove to you....Cathrynn X
Book, interesting.. I was about to start writing my book and as I was about to get into the nitty gritty of things I couldn\'t do it. The same night some evil spirit taunted me, no joke. You know when you wake up and can\'t move, then a dark entity pushes you down? Well.. that was the end of that. I am no where near being able to write an autobiography. Kudos to you for being strong to do so.
That\'s what the trainer at our gym says....more reps builds strength. More weight = more muscles. 117? I may have weighed that in 4th grade! Be careful!
Muscle does weigh more than fat !! When I wake up in the middle of the night hungry, I have warm milk ...well non-dairy chocolate mix in water !! Yummy in the tummy and no ache and the calories can go to feed the muscle. Since my muscles are not what they used to be the calories go to my \'muscle pantry\'aka as my backside !! That\'s just how it is these days ! LOL