Well, I lost another pound as of this morning. Then, being Sunday, hubby brought home donuts and as usual, I succumbed. Oh well. Tomorrow is a long run day, so I figure if I try to behave the rest of the day, whatever I do today, I should run off tomorrow. I know, not an excuse, but I really enjoyed the donut. It is so bitter cold out there, a little insulation couldn't hurt.
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It\'s better to enjoy little treats in moderation too. If you deny yourself forever, you may end up further away from your goals. Have a great day!
Congrats for the lost pound and you cannot deny yourself good treats once in a while. If you plan ahead to eat these treats in a smart way, the odds of binging are reduced.
i think being able to enjoy the donut is a good sign...no such thing as bad food, so when we indulge moderately in our favorites, we might as well enjoy it.