I am glad to be writing a new journal today.  It is a new day, thank God for that.  It is such a beautiful morning, cool bright, blue sky.  Running today, not bad, not great.  but I did make my goal of run 1 min.  walk 2.  Did that for 2 hours.  Logged about 3.8 miles running and 6.3 walking.  Felt pretty good.  Well, need to snarf some lunch and get out to do some errands.  Hope everyone is having a Happy Halloween.