It definately is Monday. Have a long list of things to do and have only managed to get a couple done. I ran this morning 3.5 miles and walked 7. Felt really tired. Really tired. I know some workout days are going to be that way. but I did make the run 1 minute, walk 2 minutes for 2 hours. Then I walked some to cool off. lol. It was about 40 degrees and I was so hot, I ditched the light jacket early on. tied it around my waste. Ran in a t-shirt and sweat pants. When I got home I was soaked. So I guess it was a good workout. Sometimes my marathon goal seems so far away, but then I try to remember how far I have come.
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I think just having that goal and working toward it is a tremendous accomplishment. I\'d say it was a good workout if you worked up a sweat in spite of the cool temps.
I think just having that goal and working toward it is a tremendous accomplishment. I\'d say it was a good workout if you worked up a sweat in spite of the cool temps.