I did sleep better last night.  Still feel kinda tired, but not hung over like I did yesterday, just kinda out of it.  Training went okay.  Ran 2.58 miles and walked another 7.5.  I upped my running to 40 second sprints every 3 minutes, really had to push to do it.  Esp. the last couple.  But I did get in just over 10 miles this morning, so not to bad.  Wish I felt better about it.  When i was walking up to my house, I noticed my pedometer read 9.1, so I kept walking past my house till it said 9.55, and then walked back.  I just couldn't quit when I was that close. lol.  Cool and overcast today, about 20 degrees cooler, so that was nice.  I need to get out my fall decorations.  Now it finally feels like fall.