Another hot day. Hopfully our last for a while. We are supposed to have a cold front coming through. My sinuses agree. lol. I ran/walked for 6 miles today. Yea! Then I walked for 1 and a quarter more. I also felt stronger today, even though it was hot and oppressive. So I guess I am doing something right. Whether it is enough, only time will tell. Earlier today, I was feeling really upset. Yesterday in all my running around getting ready for my GS meeting, I bought a "tear and share" pack of dark choc. p-nut m&m's. I was planning to eat a couple and save the rest for another day. When I got home, I realized I had eaten all of them. All 700 calories of the pack. Then Hubby came home and told me how sexy he thinks I am lately. I felt awfull. I thought about how long I have waited to hear him say that to me. How hard I have worked for that the last 9 months. But then when he did, it had to be on a day when I felt like such a pig. Well I didn't gain anything from that, but I felt like I should have. Then on the news this morning they had to say that "too much exercize" can make you fatter. Oh joy! But then I realized that no one as lazy as me could possibly exercize too much. So I am safe.
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Every time you say that you are lazy and/or a pig I want to shake you til your teeth fall out! You are one of the most dedicated exercisers I know and one bag of m & m\'s does not a pig make! I wish I had half of your discipline when it comes to working out. I have stopped listening to the news/health reports. They are so conflicting. I think the reason we get all these reports is because if you don\'t \"publish\" you \"perish.\" I tell myself, none of us are getting out of this alive, and try (BIG GIANT EMPHASIS ON THE TRY1) to do the things that I know are healthy. If I get one thing right a day, I think I deserve credit for it. And I KNOW YOU do!
oh Marah....I agree with womanontheverge, I feel like shaking you when you say that as well...lol (sigh - if only I could be half as disciplined as well, even one tenth would do).......but it was fantastic your husband said that to you......but does the too much exercise mean it builds more muscle, not really much fatter, it CANT mean that, surely.............hugs to you Cathrynn X