Not too bad of a morning.  Yes it is hot.  Yes pollen counts are still high.  I went out for 6 miles, 4 of them run/walk and 2 of them just walking.  I had some problems breathing.  I am hoping these workouts will make my lungs stronger as time goes on.  I did not gain any weight from the "lost weekend". lol.  I have so much to do today, I doubt I will go out training again today, but I guess I got a good morning workout in.  Well, I'm off.