Training didn't go so great today.  After 2 miles of a walk/run, I ran into a tree branch.  No brain damage (at least no more than I already had), but I got a nasty scratch across my forhead.  Then at 3 and a half miles, I pulled something on my inner thigh.  So I walked 3 and a half more stopping to stretch from time to time.  Feeling a little better, but not great yet.  So I am having a protein shake and some p-nut butter and crackers for lunch.  Was going to be pnut butter on whole wheat, but the bread was moldy. eeewwww.  But I think protein is supposed to help.  My first training injury.  But I am staying positive so I am only changing my smilie from excellent to good.Oh and to all you scurvey dogs out there, Happy Talk Like a Pirate Day! AARRGGHHH!!!