Well, my headache was feeling a bit better.  According to my last Cat scan, I have very narrow sinuses and that is what causes the headaches.  The slightest change in air pressure and I feel it.  Just great, the one part of my body that gets to be skinny and no one but my doctor ever sees it.  So anyway, I went out to walk, made it just over 4 and a half for a days total of 9 and a half.  I am not too unhappy with that because my headache came back and I really had a hard time breathing the goopy air.  My legs felt really good though.  I am finishing the wine cooler and hoping for a better tomorrow.  For everyone.