Such a beautiful morning. I got up early, it was cool and bright. My dog was a pain in the butt. We were approached by a loose dog with no owner in sight. My dog loves people, but does not play well with other dogs. Well this dog approached us and my dog decides to pick a fight. Fortunately it didn't last long. The other dog wandered off as I pulled Cujo (not his real name) back as hard as I could snarling and growling (that's the dog, not me). But we both survived. I wonder how many calories that burned? Oh well. I did get in just over 5 miles for the morning.
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Sounds like the equivalent of lifting weights to me. Glad all survived.