Okay, well, still feeling sore, still having the asthma problems, but I did walk 4 and a half miles.  That only makes 7 and a half for the day, but oh well.  I know the weather will get cooler again and that will help put the asthma monster at bay.  Trying to be more positive.  Don't think I walked far enought or hard enough to burn off an extra 330 calories though.  But that is the past.  Today is almost over and tomorrow is another chance for a fresh start.  I plan to take full advantage of it.