Evening walk logged in 5 and a half miles. That makes 10 and a half for the day. I should feel really good I know, but I don't. I feel like the Good Year Blimp. Does humidity make you retain water? Just curious. Well, I am planning to take a couple of Benedryl and some Advil, my back really hurts. Then upstairs to do some weights and sit ups. Then a shower and hopefully the Benedryl will allow me to achieve 10 hours of unconsiousness. I would add a glass of wine to the mix, but too many calories. Oh well.
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Benedryl always knocks me out. I think it\'s one of the ingredients in the tylenol pm and such. Hope you get some rest and relief.
You are an exercise machine. Be careful of the heat and high humidity...drink lots of water or your muscles, joints and heart will chew you out. I mowed my yard yesterday and ended up feeling ill last night...a lack of chugging water. Today I\'m starting out drinking 20 ounces of water before I exercise so my body should behave...love diane