95% Not too bad

Yesterday was pretty good.A few here and there but nothing of too much note.Went for a 3km walk which was a good way to do some exercise.

Replies

deleted_user
deleted_user

Good to hear, I af`ed allday, doc said to up the flec, converted back late afternoon, annoying to work like that, I`m sure it makes me irritable to others. Have you had a monitor at all? We have a long weekend coming up, last of the summer and I hope to enjoy it!
dangergoinoff
dangergoinoff

I have a polar heart rate monitor which I wear while I am at the gym but nothing apart from that.
Yeah it really effects moods and must be hard for people around us.