It was a pretty good day yesterday.I got through the work day pretty much unscathed.Went to the gym after work and felt a couple of dropped beats. Work out was fine, except when a girl got on the treadmill next to me and my heart monitor started picking up her signal so my heart rate seemed to have jumped up by 20bpm. It didn't take me long to figure out what was happening so there was no alarm. I did a few km's and managed to jog a bit of the way. my body feels like it could jog or even run more but I am doing my best to hold back and try and keep things on an even keel rather than sending my heart rate right up.After the gym I did have about an hour or so off and on of action. It never felt like it would turn into a full on episode.