So, I can't sleep. I know I'm stressing over a few things at work and whether or not I'm getting enough nutrition, but usually, stress doesn't affect my sleep. I sure do love to sleep! I just can't stop thinking when I lay down.
I got up and poured myself a cup of milk, thinking maybe that would help me relax a bit, but now I know that was a bad idea. I forgot that before I had the surgery, I used to stop eating at 7pm, because I KNEW that if I ate after that I'd have weird dreams. If I ate meat after 7pm, I'd have awful nightmares. Strange? Totally, but I pinpointed the problem and fixed it. So now, I have milk in my system which sometimes counts as a meal, and I know I will be restless tonight.
I hope it gets better. I haven't been sleeping well at all lately. I think I need a massage...
:)
I got up and poured myself a cup of milk, thinking maybe that would help me relax a bit, but now I know that was a bad idea. I forgot that before I had the surgery, I used to stop eating at 7pm, because I KNEW that if I ate after that I'd have weird dreams. If I ate meat after 7pm, I'd have awful nightmares. Strange? Totally, but I pinpointed the problem and fixed it. So now, I have milk in my system which sometimes counts as a meal, and I know I will be restless tonight.
I hope it gets better. I haven't been sleeping well at all lately. I think I need a massage...
:)
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