Bad day

Having a dark day today work went fine and there is no reason why I am so sad today ,just feel like I could cry. And it frustrates me to no end . I am working on my self esteem an am not doing to well. I feel old fat and bald headed and useless even to my self.Writing helps me because it is read by people with the same issues and demons that I have so I do not feel like a kook. thanks to all my friends that comment and give encouragement  you are all a treasure . And I feel that the support and my efforts that I am on track to wellness .Understanding is the one thing that I have been missing . Many people think I am not sick and that has been crushing and now that is being lifted by my new brothers and sisters.I do not care what they think any more . I am sick my shrink thinks so I know so ,some people close to me know so.So I am going to lift off my plate ,justification !!!!!!. And start focusing like never before on wellness and stability .Thank you for listening to me and I feel a measure of relief having friends that are real helps me.