90% Wednesday

Similar to Tuesday.Some very light underlying activity but nothing that impeded me in any way.Went to the gym and did 30 minutes on the treadmill then 30 minutes of weights. Pushed a little harder on the treadmill and got my heart rate up to 147. Felt pretty good and pretty easy.Noticed a little more activity after the workout than what I had felt before it. Wonder if I pushed a little too hard even though it felt easy.  Will maybe go for a walk tonight instead of heading to the gym and see how that goes.