90 days to a healthier me

I've been eating lots of green stuff & quinoa. That grain is amazing to me. You can do so much with it and it's packed with all the essentials. I feel better for eating better. I started my exercise yesterday, did a 60 minute workout with small dumbbells and leg weights. It was a challenge getting through, but I did. I did a 30 minute yoga stretch today, and I feel stronger already, maybe it's because my body is already conditioned due to previous free weight training. I'm determined to do this. I'm not going to accept one defeated thought. I am a victor over my circumstances.