90 day boot camp-Day 1

Goals:
Physical- exercise 45 minutes total-20 mins on bike-25 mins pilates, no soda, high nutrition-low calorie meals.
Emotional/Spiritual-read posts at DS for 15 minutes, read 1 chapter in Outliers, hug my kids, call my folks
Mental-Do crossword puzzle, help Derek study for social studies test
General-attain daily goals at work/home specifically mastering back office, auto-responder, get laundry finished, rip up carpet in LR