Getting out to playgroups and looking after son well. talking to positive friends. avoiding bad people. Did new exercise video feeling good. Not looking forward to being forced to go to family court soon. Confident that i have a clear mind and am doing the right thing. Has been a boost to speak to his ex-wife. Remembering her advice. Dad is there for me. Finding comfort in educating myself about violent men and hearing similar stories from others. Considering going to police with information something i hope may contribute to protecting others. Recognising his threats and lies for what they are. Planning to go swimming.