Feeling very flat unmotivate today almost finished giving in and staying in bed Check out DS for a while then managed enough energy to shower felt bettr for it. went out for 2 hours glad I did as feel so much betternow though still tired
so good to know you made that decision to get up and out! It\'s beneficial to get a change of scenery, even for a short time. Fresh air is best too if you can get some and sunlight daily. Very good for you! And it often helps you sleep better at night. Where\'d you go?
I\'m not as motivated as I used to be, forcing myself to go to badminton in 5 mins.
Thanks rattles but have been naughty gave into it over weekend and slept almost the whole weekend (that is what happens when I am downish) but today is a new day I am only on here to check emails then on goes the music and up ccomes the energy levels. FOrget the weekend it is past gone cant change it this is the day!!
still not 100% More flat than full blown bottom of the pit but it is dragging on, Still I have to go out tomorow or I will be letting others down so that will help
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so good to know you made that decision to get up and out! It\'s beneficial to get a change of scenery, even for a short time. Fresh air is best too if you can get some and sunlight daily. Very good for you! And it often helps you sleep better at night. Where\'d you go?
I\'m not as motivated as I used to be, forcing myself to go to badminton in 5 mins.
Thanks rattles but have been naughty gave into it over weekend and slept almost the whole weekend (that is what happens when I am downish) but today is a new day I am only on here to check emails then on goes the music and up ccomes the energy levels. FOrget the weekend it is past gone cant change it this is the day!!
still not 100% More flat than full blown bottom of the pit but it is dragging on, Still I have to go out tomorow or I will be letting others down so that will help