8 Great Ways to Get Rid of Excessive Anxiety

Depression and anxiety are different things. Anxiety itself is a form of emotion characterized by unpleasant feelings due to inner turmoil. Meanwhile depression is a chronic condition in which a person is constantly feeling sad or hopeless. But usually, people who are depressed will experience  excessive anxiety, such as feelings of restlessness, irritability, difficulty sleeping, and difficulty focusing.

Both feelings of anxiety and depression are very draining; it can even make you lose your enthusiasm for life.

It's not easy to get rid of anxiety, let alone depression. But you still have to rack your brain to find ways to overcome them so that these negative feelings do not get worse so they interfere with your activities or even your health.

Various ways to get rid of excessive anxiety

1. Return to your environment

Usually, when someone experiences excessive anxiety, they will tend to withdraw from the environment. In fact, one way to deal with depression is by having social support from the closest people. When you are experiencing anxiety or depression, try to share how you feel and stay in touch with your surroundings. Even though it is not easy, isolating yourself from the environment is also not a way out of the chaos that you are experiencing.

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2. Do what you love

One of the best ways to get rid of anxiety and depression tendencies is to do what you love - watch movies, go out, go to the beach, sing, etc. And even though you can't always force yourself to do the things you love, you still try to push yourself to always be active - at least not what you hate.

3. Do something new

In addition to doing things you enjoy, you also need to do new things to get rid of excessive anxiety. When you challenge yourself to do new things, without your realizing it, your body will produce the hormone dopamine, which is associated with pleasure and happiness.

4. Go outside to bathe in the sunshine

Without you knowing it, lack of sunlight can exacerbate your anxiety and depression. Try to get out of your room every now and then so you can get in the sun, at least 15 minutes a day. Sunlight is known to increase levels of the happy hormone serotonin, thereby improving your mood.

5. Exercise diligently

Research shows that regular exercise can relieve symptoms of depression. Physical activity such as exercise can increase the production of endorphins, which have the effect of reducing pain and triggering feelings of pleasure, calm, or happiness. And of course, you don't need to exercise excessively to get the benefits, just light exercise but do it regularly such as walking 10 minutes, etc.

6. Eat a healthy diet

Without you knowing it, the food you eat can have an impact on how you feel. Therefore, it is not surprising that you will feel irritated or tired when you eat late. And to overcome anxiety or depression, you can minimize the consumption of sugar and refined carbohydrates, but it is recommended that you increase your intake of B vitamins because deficiency of B vitamins can trigger depression. Some foods that can treat depression are foods rich in omega-3s such as salmon, tuna, etc.

7. Get enough sleep

Difficulty sleeping can be a symptom of depression. To deal with feelings of anxiety or depression, try changing your sleep patterns. Start getting enough sleep at least 7 hours per day, and get rid of things that can interfere with the quality of your sleep.

8. Think positive

One thing that can make your anxiety and depression worse is negative thoughts  about yourself or your surroundings. Therefore, one way to deal with anxiety and depression is to think positively.

If you have done some of the tips for relieving anxiety above but these negative feelings are not getting better, consult a doctor to get a diagnosis and the right medical assistance for your recovery.