8 Foods Which Will Help You Prevent a Heart Attack

According to the World Health Organization, 23.6 million people will die from cardiovascular diseases in 2030. Today, about 30% of people on the planet die from heart diseases. Medicine has progressed and scientists are finding new ways to help the heart stay healthy for many years. But it’s necessary not to ignore things which we should do to maintain heart health. A healthy lifestyle and certain foods are able to help prevent a heart attack. 

1. Bananas 

Potassium coupled with sodium not only regulates the body fluid but also helps muscles and heart function properly. A lack of potassium negatively affects vessels and provokes high blood pressure. In addition to potassium and sodium, bananas contain a lot of vitamin B6 which is actively involved in hematopoiesis and prevents the appearance of blood clots in blood vessels.

2. Potatoes

People who try to lose weight often exclude potatoes from the daily menu but this mainly involves fried potatoes and potato chips. Boiled potatoes are not only low in calories but also a good source of essential substances. Boiled potatoes contain a lot of potassium which is necessary for proper heart function and helps our body regulate blood pressure. Moreover, a small serving of boiled potatoes contains 12-15% of the daily intake of vitamin B6 which is involved in the formation of red blood cells.

3. Beer 

Beer is one of the best sources of silica. Silica is responsible for delivering calcium to the bones and maintaining bone density. Silica also helps reduce the risk of atherosclerosis (a disease that affects blood vessels and causes a heart attack).

4. Yogurt (but not fat-free)

A study that lasted more than 30 years which was conducted at Boston University, showed that women who consume two servings of yogurt a day, reduced the risk of cardiovascular disease by 30%, and men by 16%. Potassium contained in yogurt is one of the most necessary elements necessary for the body and helps regulate the heart rate. 

5. Peanut Butter

Peanut butter is one of the best products in terms of balance in the ratio of potassium and sodium, the correct proportions of which are vital for the proper heart function. One serving of peanut butter contains almost 90% of the daily norm of nicotinic acid (vitamin B3), which is considered to be a good high blood pressure treatment method.

6. Coffee

A study conducted by Australian scientists showed that moderate daily coffee consumption helps reduce arrhythmia. While another study found that 4 cups of coffee per day helps maintain vascular health.

7. Ginger 

Chinese scientists have found that daily ginger intake reduces the risk of hypertension by 8%, and coronary heart disease by 13%. There is no need for you to eat it in large quantities since one study showed that only 0.14 oz of ginger per day is enough to maintain heart health.

8. Sardines

Sardines are among the champion foods rich in omega-3 fatty acids. They are essential for heart health and reduce the risk of death from heart disease. Salmon, mackerel, and herring also contain a lot of omega-3 acids. But tilapia and catfish contain fatty acids that are harmful to heart health.