t.v.
I watched this show the other night, and it showed these severly obese people, that is so much motivation for me not to eat. I try to watch it when ever I want to binge. I helps me to see what I am doing to myself. I didn't relize how your calories add up like that. No wonder I am so obese. I am ust to eating like crazy, binge eating every day. That show said if you eat like that, you can gain a pound a day.
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there are additives they put in some foods ....that actualy make you hungry .....and you want to eat ..more ......and some antiedepresants will make you gain weaight and make it impossible to louse the weaight .......I changed one of my pills and that is why I am lousing the weaight ........some people eat for comfort I was like that ......now I just eat diferantly ...and it is still comforting ..............I think that is very good motivation ......I have watched some of those showes .....it is sad to see ...there struggle .......