Today I will work in the house. I have so much I can do to keep me busy. I have some money that is burning a hole in my pocket for gambling. No don't do it. Pay bills!
i gather this is your first week w/o the casino, i cant stress enough that the thoughts you have and are going to have are only that, thoughts, the body goes where the mind tells it too, remember that, only you will walk out the front door, not your mind......they will pass...you have to hang on, your dopamine level is so out of wack , its needs normal to re set, otherwise, you will seek your high over and over, you will just go on auto pilot and brown out and not remember how you got to the casino.....quiet your mind any way you can, go to church...walk...read anything...to stop the thoughts....wish you the best
Replies
i gather this is your first week w/o the casino, i cant stress enough that the thoughts you have and are going to have are only that, thoughts, the body goes where the mind tells it too, remember that, only you will walk out the front door, not your mind......they will pass...you have to hang on, your dopamine level is so out of wack , its needs normal to re set, otherwise, you will seek your high over and over, you will just go on auto pilot and brown out and not remember how you got to the casino.....quiet your mind any way you can, go to church...walk...read anything...to stop the thoughts....wish you the best
Thank you!