Frustration

Well I think I am pushing myself too hard. At least when it comes to my calorie intake. I had a bad panic attack this morning and that's the only explanation for it. I was trying to limit myself to 1200-1400 calories in a day. That's probably not very healthy considering my weight and the fact that I have started exercising and burning more calories than I was before I changed the way I ate. I'm trying not to beat myself up about it but it is so frustrating that I'm trying to get down to a healthy weight and my body seems to be against me yet again.