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I have a acute lumbar strain and I haven't been able to exercise. I started walking the treadmill for 15 minutes started mon been walking .40 miles. I am hoping to walk more next week. The doctor okayed it, saying it will help with the pain.

Replies

looking2bhappy 05/26/2011
Good luck with meeting your goals. I hope the walking does help with the pain and that you feel better soon.

JOYHOLY 05/26/2011
WELL TAKE IT GENTLY AND DON\'T OVERDUE IT, BACK PAIN IS NOT NICE, HUGS LUCY.

bobinmaine 05/26/2011
I have chronic back pain as well and walking helps me quite alot
God Bless

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