I have been depressed for about two weeks, having flashbacks and some new memories of childhood sexual abuse. I haven't been walking much or sticking to my diet, eating junk and sleeping. I walked yesterday because I made myself. I plan on getting back on track soon. I just wish I could feel better.
Replies
What brought on the depressed? You have been doing great. I had verbal abuse all my life. Just go bsck to your walking. That will release all your memories of your past life. Not only was I verbally abused, We lost our first born son, Adam. He first got sick at age 6, He died from muscular dystrophy.He would have been 48 years old on the 15th of May.You can\'t hold on to bad memories forever. Let them go. I know it is hard, but I know you can do it. Love. Ellie
What brought on the depressed? You have been doing great. I had verbal abuse all my life. Just go bsck to your walking. That will release all your memories of your past life. Not only was I verbally abused, We lost our first born son, Adam. He first got sick at age 6, He died from muscular dystrophy.He would have been 48 years old on the 15th of May.You can\'t hold on to bad memories forever. Let them go. I know it is hard, but I know you can do it. Love. Ellie