I had a good day yesterday.  I went to work, came home in the afternoon and then went to the movies with my daughter in the afternoon.  I haven't been anywhere alone with my daughter since my suicide attempt.  We had a great time, it was nice to do something with her by ourselves.  When we got home my husband wanted to take us out for dinner.  We went out for chinese food, we had a good time.  Our town was having a festival with fireworks at night, so we decided to go and see the fireworks, it was very crowded, I got a little anxious, but I self talked myself down.  The fireworks were great.  I  wish all days could be like yesterday, it was a perfect day for me, just a little anxiety, no depression, no arguing, no rain, just sunshine, happiness.  Everyone have a great day. 

Replies

deleted_user
deleted_user

So glad you had such a wonderful day! I hope you will continue to have many more days like that! Hug!
deleted_user
deleted_user

I am soooo happy for you. You CAN have more days like that ahead if you just keep focused on your goal. I am so proud of you for self-talking, seeing your triggers and dealing with it. Love you, you are my idol.
deleted_user
deleted_user

I am so glad you had such a great day. You have been definitely working hard and it\'s nice to see it paying off. Keep up the hard work.
Luv ya,
Lucy
deleted_user
deleted_user

Hi, Your doing good Keep up the good work.Take it One Second At A Time.. I deep breathe do the self talk t keepmy anxiety distracted so know how your feeling... (((((((((HUGS))))))))