Day off today, I have therapy today, that could be a good thing or could be a bad thing, never know. I am having a good day so far. I am off to the grocery store soon, no anxiety today as of yet, that is a good thing, yesterday had a anxiety attack in the afternoon, I got myself out of it with some self talk. I just kept telling myself that I was going to be okay. It worked for me, I was getting overwhelmed as usual, that is usually what it is about.
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You will be fine today. That is what you have to keep telling yourself and keep the negative thoughts away. I found out something by myself and it works-I usually have anxiety when I am overwhelmed or the other day I was driving by myself (the first time I have driven in over a month). A car cut me off and if I had not hit my brakes hard, it would have ended in a crash, well, the adrenalin rushed through me and I mistook it for anxiety until I talked myself out of it. The truth is we automatically think it\'s anxiety but it is adrenalin and that is COMPLETELY NORMAL!! So the next time you feel anxious, think of it as adrenalin rush and that it\'s okay to feel that. I hope this helps, my prayers are with you for a GREAT day. Love you.
Another positive step forward. You are doing great.Keep it up. I know you can do it.
Luv ya,
Lucy
glad you are having a good day today
love ya