Today I am feeling better.  I talked to my therapist yesterday, she told me that I am doing better than I have been in the past, I was able to identify my feelings a whole lot better than I have been able to do in the past, that she was proud of me.  Naming my feelings has always been a problem for me.  I didn't cut, I talked my self down from the bad place I was in, so there is another accomplishment for me.  Well it is off to work.  Everyone have a good day.