I had group therapy today. It went well, I was a little anxious about going but once I got there I was fine. I worked the overnight shift last night and I still haven'nt gone to sleep yet, it is 5:30pm, I am tired but haven't fallen asleep yet. I have got alot on my mind.
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Try to clear your mind. Guided imagery helps and so does soothing music. Think of a place that you find calming, soothing and bring that place to mind. See, feel, and hear your beautiful place. Helps me fall asleep. I\'m glad therapy went well. It\'s okay to be a little anxious. It\'s our defenses at work.
Lucy