I went to marriage counseling and also therapy today. Marriage counseling was alot of yelling on my part, I also stated about 3 times that our marriage in my opinion was over. We don't talk to each other about anything,no communication whatsoever. My therapy went well she put me back together again for another day, we had a really good session and she thinks that I am getting better every time she sees me, this makes me feel optimistic. My flashbacks are not a problem today, I slept alot better last night a little ativan works wonders. I also listened to my new Tim Mcgraw cd, it soothes me to sleep. I will do the same thing tonight. I hope I have as good a day tommorow as I did today. I hope everyone is having a good day.
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My therapy doesn\'t involve yelling. Maybe it should, I\'m crackers.
I\'m sorry to hear your marriage counseling didn\'t go very well. I\'m glad that you had a good therapy session. I\'m also glad she told you that you were getting better. Sometimes worrying about our flashbacks can bring on our flashbacks. Try not to worry so much about them. I used to get stuck on the same thing. Once I stopped worrying about them so much, things got better. I did the same thing when I started with my new therapist. I worried so much that everything would come back that I was flashing back quite a bit. I hope you sleep well tonight and that tomorrow is a great day. Take care.
Soleil
Glad you have a good therapist. My last one was a quack, have hope for the new one. He seems too sweet to listen to the dark shit in my head. :) Good luck with it all!!!!!